November 2015

Happy Thanksgiving!

THANKSGIVING DAY WOD @ 9AM ONLY! (GYM CLOSED REST OF DAY) “THE GOBBLER” For time w/ a partner One works/one rests on everything except the runs Run 200m (together) 100 Double-Unders/300 singles Run 200m (together) 100 Sit-ups Run 200m (together) 100 Wall-Balls Run 200m (together) 100 Burpees Run 200m (together) 100 KB Swings Run 200m

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