“Helen Meets Grace” Athlete Info

Location: Parking: There will be plenty of parking in the gym parking lot! Athlete Check-In: The first heat will start at 10:30am so please check-in between 9:00am-10:00am. If you need to check-in later for some reason, please let me know and we will work something out. Movement Standards


Fun Team WOD today, which followed with our Whole30 info seminar, info about our new FMS screenings and upcoming changes at CFVV! If you missed the Whole30 info seminar there will be another one on Wednesday, August 31st @ 7pm as well as Saturday, September 10th @ 9am!

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