Karina has lost 25 lbs and continues to achieve her goals of becoming stronger, more toned, and healthier!
Location: Parking: There will be plenty of parking in the gym parking lot! Athlete Check-In: The first heat will start at 10:30am so please check-in between 9:00am-10:00am. If you need to check-in later for some reason, please let me know and we will work something out. Movement Standards
Fun Team WOD today, which followed with our Whole30 info seminar, info about our new FMS screenings and upcoming changes at CFVV! If you missed the Whole30 info seminar there will be another one on Wednesday, August 31st @ 7pm as well as Saturday, September 10th @ 9am!
Warm-up Dynamic – 100ft. Karaoke – 100ft. High Knee Skips 400m run 2 rounds 10 sit-ups 10 walking lunges 5 push-ups Workout of the Day 400m Run (adv. 800m run) 10 Front squats (135/95) 10 pullups (adv. chest to bar) 8 front squats 8 pullups 6 front squats 6 pullups 4 front squats 4 pullups …
REMINDER: GYM WILL BE CLOSED TOMORROW!!
Warm-up Dynamic – Stationary Groiners (x10 ea. leg) – Karaoke 100ft. Run 400m 20 Push-ups Double Under practice (if you cannot do them yet) If you can do double unders – Max rep double unders (without breaking) Workout of the Day Jessica Sigafoos Bday WOD! Buy in – 400m Run (800m run) 31 Deadlift (135/85) …