Row/Lunges/Row

Share on facebook
Share on google
Share on twitter
Share on linkedin

Strength
Push press 1-10-1-20-1-30 reps

Warm-up
Dynamic
Run 400m
2 Rounds
15 Jumping Squats
15 Mountain Climbers
15 Sit-ups

Workout of the Day

For Time.
1,000 Meter Row
100 Meter Walking Lunge
1,000m Row

kelsey

kelsey

Leave a Replay

About Us

CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

Recent Posts

Follow Us