Happy Birthday Randy P.!!

Warm-up
Dynamic
Groiners x5 ea. leg (hold :30)
Figure Four Walk 100ft.

(no measure)
400 meter row
2 rounds:
5 goblet squats
10 kettlebell swings
15 russian twists

Workout of the Day

Randy P. BDAY WOD
1 Round for time:
33 Pull-ups (C2B)
33 Wall Ball (20/15)
33 Dips (Ring Dips)
33 V-ups (GHD)
33 Thrusters (95/65)
33 cal Row

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