Getting Started

The hardest part of starting something new is having the courage to start. If you are reading this right now, then you are looking for a change! Don’t feel like you need to get in shape or lose a few pounds before you come in, that’s what we’re here to help you with! All levels of fitness are welcome at CrossFit Vacaville and we will scale and customize workouts according to your specific fitness level and individual goals. We want you to succeed!

Step 1

Schedule an introductory appointment. Call us at 707-474-5292 or fill out the contact form to get started. You can do it alone or bring a friend. This is a 60-minute, one-on-one session that gives you a chance to see our facility, learn a bit about our methods and philosophy, and experience a workout.  It’s a great way for you to see if CrossFIt Vacaville is a good fit for you! The intro appointment begin with a thorough intake covering medical and injury history, athletic experience, goals, guidance, and review; followed by a warm-up a short beginner workout, and mobility/stretching.

Step 2

CFVV BEGINNER ON-BOARDING

What’s Included:

  • The first month of CrossFit ($200 value) including:
  • 1-week (5-classes) CFVV Elements Program
  • 3-Weeks of CrossFit classes with workouts scaled to individual ability.
  • Individualized Functional Movement Screen (FMS) & a re-test if needed ($150 value).
  • Nutrition Consultation ($120 value) including:
  • Initial and 30, 60, & 90-day Follow-up for Body Fat & Measurements
  • An understanding of nutrition for athletes, macronutrients, supplements,       & resources.
  • Diet, meal planning, and information for making sustainable lifestyle changes!

WHAT IS THE CFVV ELEMENTS PROGRAM?

IMG_4362What is the CFVV Elements Program? The CFVV Elements Program is a 5-class/1-week program designed to introduce all 9 Fundamental Movements of Crossfit to beginner and intermediate athletes. Upon completion of the 5 classes, you are ready to confidently and safely join the main workouts at CFVV! Each class will consist of a new learning concept, a review of previous concepts, mobility work, skill practice, and a Workout of the day.

  • Class 1 – Core to Extremity and Pull-ups
  • Class 2 – Squats and Box Jumps
  • Class 3 – Hip Hinge – Moving through the Deadlift and Kettlebell Swings
  • Class 4 – The Pressing Movements and Wall Ball
  • Class 5 – Graduation and Barbell Work – Overhead Squat, Push Jerk, Cleans

Elements Class Days/Times: The days and times for Elements sessions can be scheduled based on your individual availability to fit within your schedule!

What is a Functional Movement Screen (FMS)? As a part of our mission to make sure everyone in our gym is moving safely and powerfully, we have implemented functional movement screens (FMS) as part of the newbie onboarding process. These screens allow us to see where you can improve, how you organize your movements both in and outside the box, expose any power leaks, and most importantly prevent injury.

What is the Cost? $250 or can be broken up into two payments of $125 (Total Value – $470)

Step 3

BECOME A CFVV MEMBER!

When you sign up for our CFVV Elements program you will also sign up for a monthly membership (see membership options here) to start your journey! Your membership will begin once you complete the CFVV Elements Program, and you are ready to begin doing the daily workouts with other members.  This means that you will do a workout each day with others, usually in groups of 2-10 people. Our coaches will always be present, this ensured you will continue to receive coaching, movement scaling, and a customized workout plan tailored to your specific needs. If you decide during the Elements Program that you do not want to continue with a membership, you will have the opportunity to cancel with no fees.

At CrossFit Vacaville we focus on relationships with our members, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. We use proven methods, both traditional and non-traditional, to help our members reach their health and fitness goals.

We will give you the guidance, tools and knowledge to start down a path to a healthy lifestyle and hold you accountable to make sure you reach those goals.