Broad Jumps/Deadlifts/Man-Makers

Strength
Deadlift 1-10-1-20-1-30 reps

Warm-up

Dynamic
Reverse Lunge & Twist x5 ea. leg
High Kicks 100ft.

(no measure)
Shuttle Run
15 Mountain Climbers
30 Jumping Jacks

Workout of the Day

3 Rounds
400m Run
50 Ft. Broad Jumps
# of broad jumps it takes…
do that many Deadlifts (heavy)

50 Ft. Broad Jumps
# of broad jumps it takes…
do that many Man-Makers

Sign Up to Get Your Free Trial

  • MM slash DD slash YYYY
  • :

Sign up