Vacation/Travel Workouts

Run/Squats

Run 1 mile Every 2:00 complete 20 squats Advanced: Run...

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Chipper

1 Rounds 50 jumping jacks 50 pushups 50 situps 50...

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BURPEES!

For Time. 100 Burpees Advanced: 150 burpees

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#1

3 Rounds For Time: Run 800m 50 Air Squats

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#2

10 Rounds For Time:10 Pushups10Sit ups10 Squats

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#3

For Time:200 Air Squats

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#4

5 Rounds For Time:Run 200m10 Squats10 Push-Ups

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#5

3 Rounds For Time:Run 200m25 Pushups

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#6

3 Rounds For Time:10 Handstand PushupsRun 200m

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#7

20 Rounds For Time:5 Pushups5 Squats5 Situps

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#8

10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100-meter sprint between each...

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#9

21-15-9Air SquatsPushups

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#10

Spend a total of 5 minutes in a handstand

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#11

For Time:Run 1 mile

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#12

6 Rounds For Time:10 Pushups10 Air Squats10 Sit Ups

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#13

5 Rounds For Time:3 Tuck Jumps3 Squats3 Broad Jumps

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#14

8 Rounds For Time:Handstand 30 seconds10 Squats

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#15

10 Rounds For Time:10.Pushups Run 100M

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#16

For Time:Run 1 mile, lunging 30 steps every minute

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#17

5 Rounds For Time:Handstand 30 seconds20 Air Squats

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#18

For Time:250 Air Squats

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#19

4 Rounds For Time:10 Tuck Jumps10.Pushups10.Situps

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#20

For Time:100 Burpees

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#21

10 Rounds For Time:10.Pushups10.Squats10.Tuck Jumps

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#22

5 Rounds For Time:Handstand 1 minuteHold bottom of the squat...

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#23

10 Rounds For Time:Sprint 100mWalk 100m

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#24

For Time:100 Pushups

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#25

10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time:BurpeesSitups

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#26

3.Rounds:50.Situps Run 400m

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#27

10 Rounds For Time:10 Walking Lunges10 Pushups

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#28

10 Rounds For Time:10.Burpees Run 100m

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#29

4 Rounds For Time:Run 400m50 Air Squats

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#30

10 Rounds For Time:10.Pushups10.Squats

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#31

Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds.

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#32

For Time:Run 800m100 Air SquatsRun 800m

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#33

7 Rounds For Time:7 Air Squats7 Burpees

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#34

5 Rounds For Time:50 Air SquatsRest the amount of time...

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#35

For Time:Run 1 mile — do 10 Pushups every minute

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#36

8 Rounds For Time:Run 100m30 Air Squats

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#37

10 Rounds For Time:10.Situps10.Burpees

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#38

For Time:250 Jumping Jacks

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#39

For Time:100 Jumping Jacks75 Air Squats50.Pushups25.Burpees

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#40

5 Rounds For Time:Run 1 minuteSquat 1 minute

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#41

3 Rounds For Time:10 Air Squats10.Pushups10.Situps

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#42

For Time:50 Air SquatsRest for 2 minutes between rounds.

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#44

3 Rounds For Time:20 Jumping Jacks20.Burpees20.Air Squats

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#45

10 Rounds For Time:Run 100m20 Air Squats

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#46

For Time:100.Push-ups100.Sit-ups100.Squats

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#47

3 Rounds For Time:30.Push-ups40.Sit-ups50.Squats

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#48

AMRAP in 20 minutes:5.Pushups10.Situps15.Squats

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#49

21-15-9 Rep Rounds for Time:Walking Lunges (each leg)Handstand Push-ups

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#50

3 Rounds for Time:Run 400m50.Squats25.Pushups

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#51

For Time:Run 1000m100 Air Squats50 Pushups

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#52

Squats for time (pick a number between 100-500)

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#53

10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:BurpeesPushupsSitups

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#54

AMRAP in 20 minutes:5.Handstand push-ups10.Pistols

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#55

³Annie´50-40-30-20-10 Rep Rounds for Time:Double-UndersSit-ups

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#56

50-40-30-20-10 Rep Rounds for Time:Single UndersPushups

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#57

For Time:Burpees (50-150 – pick a number and go for...

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#58

For Time:Run 800m50.Squats50.Situps

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#59

For Time:Run 1 mile100.Push-ups200.Squats Run 1 mile

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#60

21-15-9 Rep Rounds for Time:Handstand Push-upsChair DipsPush-Ups

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#61

For Time:21.Pushups42.Squats15.Pushups30.Squats9.Pushups18.Squats

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#62

For Time:400m Walking Lunges

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