Month: August 2016

Happy Birthday Cat!

Strength Push Press 5×5 Warm-up Row or Run Soft Tissue Work Movement Prep Workout of the Day Cat’s (John S.) B-DAY WOD For Time. 63 Box Jumps (24/20) 63 Sit-ups (GHD) 63 cal Row 63 Push-ups 63 Leg lifts (v-ups)

TEAM WOD!

Fun Team WOD today, which followed with our Whole30 info seminar, info about our new FMS screenings and upcoming changes at CFVV! If you missed the Whole30 info seminar there will be another one on Wednesday, August 31st @ 7pm as well as Saturday, September 10th @ 9am!

“Helen”

Warm-up Row or Run Soft Tissue Work Movement Prep Workout of the Day “Helen” 3 Rounds Run 400m 21 KBS (53/35) 12 Pull-ups

Deadlift/Broad Jump/Rope Climbs

Strength Farmer Carry 40 yards x8 Warm-up Row or Run Soft Tissue Work Movement Prep Workout of the Day 4 Rounds 15 Deadlifts (225/155) 100’ Broad Jump 3 Rope Climbs or 6 assisted

Happy Birthday Richard!

Warm-up Row or Run Soft Tissue Work Movement Prep Workout of the Day Richard Blecha BDAY WOD Buy in – 500m Run 5 Rounds 10 Man Makers (40/25) 10 Burpee-Box Jumps (Burpee/Box Overs 24”/20”) Cash out – 50 cal. Row

Happy Birthday Kim!

Strength Strict Press 5×5 Warm-up Row or Run Soft Tissue Work Movement Prep Workout of the Day Kim BDAY WOD AMRAP 12 min. 8 Hang power cleans (115/85) 23 Sit-ups (Strict Sit-ups) 89 Double-unders

Push Press/Jumping Squats

Warm-up Row or Run Soft Tissue Work Movement Prep Workout of the Day For Time. 10 Push Press (135/95) 25 Jumping Squats 20 Push Press 25 Jumping Squats 30 Push press 25 Jumping Squats

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