Workout of the Day Girl #2 “Christine” 21-15-9 reps of: Row (calories) 21 Box Jumps (20”) 12 Deadlifts (bodyweight)
Month: November 2016
Strength Front Squat 3×3 Workout of the Day AMRAP 15 min. 5 Hang Power Cleans (135/95) 10 Burpees
Workout of the Day Girl #1 “Annie” 50-40-30-20-10 reps of: Double Unders Sit-ups
What to do with all the Thanksgiving leftovers? Click HERE to read more and see recipes!
Warm-up Row or Run Soft Tissue Work Movement Prep Workout of the Day AMRAP 14 minutes 400m Farmers Walk (50lb or greater/30lb or greater) Ascending ladder w/ remaining time: 1 Burpee (to 6” target) 1 KBS (53/35) then 2 of each, 3, 4, 5….etc. until 14 minutes is up. Score = last full number completed …
Strength AMRAP 5 min. Max rep Tire Flips Warm-up Row or Run Soft Tissue Work Movement Prep Workout of the Day Coach Mark’s BDAY WOD 2 Rounds 11 Pull-ups/11 Dips (adv. 11 bar muscle-ups) 28 Kneeling Push-ups from Box (adv. HSPU) 28 Power Cleans (adv. 95/65) Cash out – 264 Jump Rope (adv. 88 double …
#transformationtuesday Coach Carrie N. has lost 65lbs total and over 20″ since joining CrossFit Vacaville! Carrie eventually started coaching at CFVV and is now helping others achieve their fitness and health goals!! #cfvv #crossfitvacaville