Happy Birthday Michelle S.!!

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Warm-up
Dynamic
(no measure)
1 minute jump rope
1 minute slowly rotate from side to center to other side plank on elbows or hands
1 minute burpee to squat jump
Row 500m

Workout of the Day
Michelle Strand B-DAY WOD
For Time.
400 Single Jump Rope (80 Double Unders)
45 Front Squats (95/65)
45 Push Press (95/65)
45 Deadlifts (95/65)
Run 400m (Run 800m)

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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