Happy Birthday Michelle S.!!

Warm-up
Dynamic
(no measure)
1 minute jump rope
1 minute slowly rotate from side to center to other side plank on elbows or hands
1 minute burpee to squat jump
Row 500m

Workout of the Day
Michelle Strand B-DAY WOD
For Time.
400 Single Jump Rope (80 Double Unders)
45 Front Squats (95/65)
45 Push Press (95/65)
45 Deadlifts (95/65)
Run 400m (Run 800m)

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