Row off those calories….

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Warm-up
Dynamic
Toe Grab Squat to Stand x10
PVC Passthroughs x10

(no measure)
Run 400m
10 Squats
10 Push-ups
10 KBS

Workout of the Day
3 rounds, each for time of: (advanced – 4 Rounds)
1,000-meter row
Rest as needed between efforts.
Post times for each round.

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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