February 2015

MBC’s/ Dips/ KBS/ Row

Workout of the Day 30 MBC’s 30 Dips 30 MBC’s 30 KBS 30 MBC’s 30 Cal Row 30 MBC’s Alternate 1-10 reps of:Stone to Shoulder 10-1 reps of:Push Jerk

Front Rack Lunges/ KBS

Workout of the Day EMOM 12 minsEven: 8 Front Rack LungesOdd: Max rep KBS Alternate “Death By Man-Makers”1 Man-Maker the 1st minute, 2 the 2nd min, 3 the 3rd min….Until you cannot complete the rep within the minute.

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