Happy Thanksgiving!

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THANKSGIVING DAY WOD @ 9AM ONLY! (GYM CLOSED REST OF DAY)
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“THE GOBBLER”
For time w/ a partner
One works/one rests on everything except the runs
Run 200m (together)
100 Double-Unders/300 singles
Run 200m (together)
100 Sit-ups
Run 200m (together)
100 Wall-Balls
Run 200m (together)
100 Burpees
Run 200m (together)
100 KB Swings
Run 200m (together)
100 second plank hold
Run 200m (together)
100 K2E

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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