April 2015 - Crossfit Vacaville | Fitness program in Dr. Suite D, Vacaville

Month: April 2015

“Hotshots 19”

Ryan & Chris Dedication Workout “Hotshots 19” 4 Rounds 30 Squats 10 Hang Power Cleans 7 Pull-ups Run 400m Advanced Workout 6 Rounds 30 Squats 19 Power clean (135/95) 7 Strict Pull-ups Run 400 meters

Happy Birthday Coach Tito!

Workout of the Day Buy In: 34 Thrusters 2 Rounds 4 K to E 29 Wall Ball 81 Double Unders Cash out: 34 Thrusters Advanced Workout 95/65 3 Rounds T2B 95/65

Row/Sit-ups/Back Squats/Ball Slams

Workout of the Day For Max Reps: 4 min. – Row (for calories) Rest 1 min. 3 min. – Situps Rest 1 min. 2 min. – Back Squats Rest 1 min. 1 min. – Ball Slams Alternate Workout AMRAP 5 min. Tire Flips Score = total flips

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