March 2020

1 Round 50 burpees 100 pushups 150 situps

3 rounds of: 25 walking lunges 25 squats Run 400m

Run 1 mile Every 2:00 complete 20 squats Advanced: Run 5k, but every 2:00 do 20 pushups and 20 squats.

2 rounds: Max pushups 2:00 Max situps 2:00 Max flutterkicks 2:00 Max squats 2:00

4 rounds of: 25 lunges 50 squats

3 Rounds 20 Push-ups 20 Sit-ups 20 Squats Advanced: 3 rounds of: 50 pushups 50 situps 50 squats

1 Rounds 50 jumping jacks 50 pushups 50 situps 50 mountain climbers (50 each leg) 50 squats 50 jumping jacks

Run 400m Burpee Broad Jump 25m Walking Lunges 25m Burpee Broad Jump 25m Bear Crawl 25m Burpee Broad Jump 25m Walking Lunges 25m Burpee Broad Jump 25m Bear Crawl 25m Run 400m

1 Round 100 situps 100 flutterkicks (each leg = 1) 100 pushups

Mountain Climbers 20-40-60 Jumping Squats 60-40-20