Farmer Walk/Burpee-Broad Jumps/KtoE

(no measure)
10 Slow Overhead Squats w/ PVC
15 Jumping Jacks
20 Deep Lunges

Workout of the Day
AMRAP 14 minutes
400m Farmers Walk
Ascending ladder w/ remaining time:
1 Burpee-Broad jump
1 KtoE
then 2 of each, 3, 4, 5….etc. until 14 minutes is up.
Score = last full number completed + partial reps

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