Pull-ups/HPC’s/Run/D.U.’s/Sit-ups

Warm-up
Dynamic
Walking Quad Stretch 100ft.
Inch Worm x10

(no measure)
3 Rounds
15 air squats
10 wall balls
5 Push-ups

Workout of the Day

(20 min total)
AMRAP 15 min:
9 Pull-ups (Chest to bar)
9 Hang Power Cleans (135/95)
200m Run

Rest 1 min.

AMRAP 4 min: Double-Unders
*Every trip-up or stop, complete 10 Sit-Ups

Score – Total reps – # of Sit-ups

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