Warm-up Dynamic Iron Crosses x 10 ea. PVC Passthroughs x 10 Foam roller t-spine extension (Kelly Starett – https://www.youtube.com/watch?t=343&v=vYTHwlV78y4) Hip opener stretch (Kelly Starett – in video link above) Not for time. 2 rounds: 5 goblet squats 10 kettlebell swings 15 russian twists Workout of the Day “Fran” 21-15-9 reps of: Thrusters (95/65) Pull-ups (unass.) …

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