Double Unders/Row/Step-ups

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Strength
Thrusters 3×5

Warm-up
Dynamic
Figure Four Walk x10
Butt Kicks 100ft.

Partner Warm-up
Row 1 minute while the other holds plank on elbows, then switch
Jog 100 meters while the other hangs on the pull-up bar, then switch
Burpee broad jump 100′ while the other holds hollow position, then switch

Workout of the Day
100 double-unders
50-calorie row
25 step-ups with DB’s or KB’s (adv. 24” box, 45lb or 44lb/35lb)

kelsey

kelsey

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