Happy Birthday Alli!!

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Walking knee hugs 100ft
Inchworms x 5
2 minutes double under practice
Not for time.
3 Rounds:
5 Ring Rows
10 Pushups
15 Air Squats

Workout of the Day
Alli Aweau B-Day WOD
2 Rounds (adv. 3 Rounds)
15 Russian Twists (w/KB)
15 Goblet Squats (53/35)
15 Stone to Shoulder
15 Box Jumps (30/24)
15 Sit-ups (GHD)
15 Burpees
15 Push-ups
15 KBS (53/35)
Cash out: 15 Tire Flips



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