Happy Birthday Alli!!

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Warm-up
Dynamic
Walking knee hugs 100ft
Inchworms x 5
2 minutes double under practice
Not for time.
3 Rounds:
5 Ring Rows
10 Pushups
15 Air Squats

Workout of the Day
Alli Aweau B-Day WOD
2 Rounds (adv. 3 Rounds)
15 Russian Twists (w/KB)
15 Goblet Squats (53/35)
15 Stone to Shoulder
15 Box Jumps (30/24)
15 Sit-ups (GHD)
15 Burpees
15 Push-ups
15 KBS (53/35)
Cash out: 15 Tire Flips

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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