Happy Birthday Jessica!

– Stationary Groiners (x10 ea. leg)
– Karaoke 100ft.
Run 400m
20 Push-ups
Double Under practice (if you cannot do them yet)
If you can do double unders – Max rep double unders (without breaking)

Workout of the Day
Jessica Sigafoos Bday WOD!
Buy in – 400m Run (800m run)

31 Deadlift (135/85)
31 K to E (T2B)
31 Box Jumps (30/24)
31 Hang Power Cleans (135/85)
31 V-ups (GHD)
31 KBS (62/44)
(use same weight for deadlifts and hang power cleans)

Cash out – 400m Run (800m run)

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