Run/Front Squats/Pull-ups

Warm-up
Dynamic
– 100ft. Karaoke
– 100ft. High Knee Skips
400m run
2 rounds
10 sit-ups
10 walking lunges
5 push-ups

Workout of the Day
400m Run (adv. 800m run)
10 Front squats (135/95)
10 pullups (adv. chest to bar)
8 front squats
8 pullups
6 front squats
6 pullups
4 front squats
4 pullups
2 front squats
2 pullups
Run 400m (adv. 800m run)

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