Front Rack Lunges/ KBS

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Workout of the Day

EMOM 12 mins
Even: 8 Front Rack Lunges
Odd: Max rep KBS

Alternate

“Death By Man-Makers”
1 Man-Maker the 1st minute, 2 the 2nd min, 3 the 3rd min….
Until you cannot complete the rep within the minute.

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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