Double Unders/ V-ups/ K to E/ Overhead Squats

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Workout of the Day

Buy-in 100 Double Unders
3 Rounds
30 V-ups
20 K to E
10 Overhead Squats
Cashout 100 Double Unders

 

Advanced

Buy-in 100 Double Unders
3 Rounds
30 GHD
20 T2B
10 Overhead Squats 95/65
Cashout 100 Double Unders

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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