MBC’s/ Dips/ KBS/ Row

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Workout of the Day

30 MBC’s
30 Dips
30 MBC’s
30 KBS
30 MBC’s
30 Cal Row
30 MBC’s

Alternate

1-10 reps of:
Stone to Shoulder

10-1 reps of:
Push Jerk

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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