Run/Deficit Push-ups/Stone to Shoulder

Warm-up
Dynamic
Karaoke 100ft.
Figure Four x10 each leg

(no measure)
6 min total
Row Intervals
Row 1:00
Rest :30

10 Squats
10 Pull-ups
10 Sit-ups

Workout of the Day
7 Rounds – on every 3:00
Run 200m
7 Deficit Push-ups (HSPU)
7 Stone to Shoulder (116/73)

Record time for finished for each round, score = fastest time out of the 7 rounds

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