Front Squats/Push Press/Thrusters

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Warm-up
Dynamic
Sampson Streth
Lunge & Twist

(no measure)
2 Rounds
20 double unders
15 Sit-ups
10 jumping lunges
5 push-ups

Workout of the Day
AMRAP 1 min
Front Squats (95/65)
Rest 1 min
AMRAP 2 min
2 Front Squats (95/65)
2 Push Presses (95/65)
Rest 2 min
AMRAP 3 min
Thrusters (95/65)
Rest 3 min
AMRAP 4 min
4 Front Squats (95/65)
4 Push Presses (95/65)
4 Thrusters (95/65)

Score=Total SUM of reps for all 4 AMRAPS

kelsey

kelsey

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