Front Rack Lunges/Man-Makers/KtoE

Strength
Overhead squat 1-1-1-1-1-1-1 reps

Warm-up
Dynamic
Toe Grab Squat to Stand x10
PVC Passthroughs

(no measure)
2 Rounds
1 minute – Jump Rope (Singles/Doubles)
1 minute – KB Swings

Skill work – Work up to max height Box Jump

Workout of the Day

AMRAP 12 min.
50 ft. Front rack lunges w/ dumbbells
6 Man-Makers
6 K to E (T2B)

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