Run/Back Squats

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Warm-up
Dynamic
Inch Worms
Lateral High Knees

(No measure)
AMRAP 7 min
15 Squats
15 Sit Ups
10 Cal Row/100m Run
10 Wall Balls

Workout of the Day
4 Rounds (adv. – 6 rounds)
400 m Run
14 Back Squats (135lb/95lb)

kelsey

kelsey

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