Push-ups/Sit-ups/Pull-ups/Lunges/Mountain Climbers

Strength
Thruster 5-5-3-3-3-1-1-1-1 reps

Warm-up
Dynamic

Workout of the Day

(13 minutes total)
2 min. for max reps of:
Push-ups (adv. – HSPU)
Sit-ups (adv. – Strict)
Pull-ups (adv. chest to bar)
Lunges (adv. – DB Jumping Lunges 40lb/20lb)
Mountain Climbers

*Rest 1 min.

2 min. max calorie Row

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