“Fight Gone Friday”

Share on facebook
Share on google
Share on twitter
Share on linkedin

Warm-up
Dynamic
INCHWORM with push up
Duck walk forward
Crab walk back

(no measure)
Tabata Hanging bar hold (hang from bar for :20/rest :10)
Tabata squat hold (:20/:10)

Workout of the Day

“Fight gone Friday”
3 Rounds (adv. – 5 Rounds)
1 min at each station:
Wall ball (20/14)
Push press, (75/55)
Lateral jumps,
Russian twists w/ med ball
Medicine Ball Cleans (20/14)
* 1min rest.

kelsey

kelsey

Leave a Replay

About Us

CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

Recent Posts

Follow Us