“Fight Gone Friday”

INCHWORM with push up
Duck walk forward
Crab walk back

(no measure)
Tabata Hanging bar hold (hang from bar for :20/rest :10)
Tabata squat hold (:20/:10)

Workout of the Day

“Fight gone Friday”
3 Rounds (adv. – 5 Rounds)
1 min at each station:
Wall ball (20/14)
Push press, (75/55)
Lateral jumps,
Russian twists w/ med ball
Medicine Ball Cleans (20/14)
* 1min rest.

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