Row/Run/KBS/Box Jumps/Burpees

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Warm-up
Dynamic
5 Rounds
1 Minute Jump Rope
30 Second Plank
30 Second Rest

Workout of the Day

For time:
Buy In: 50 cal. Row
Then 3 rounds of:
• 400m Run
• 21 Kettlebell Swings (53/35)
• 12 Box Jumps

Cash out: 50 Burpees (to 6” target)

kelsey

kelsey

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