Row/Run/KBS/Box Jumps/Burpees

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5 Rounds
1 Minute Jump Rope
30 Second Plank
30 Second Rest

Workout of the Day

For time:
Buy In: 50 cal. Row
Then 3 rounds of:
• 400m Run
• 21 Kettlebell Swings (53/35)
• 12 Box Jumps

Cash out: 50 Burpees (to 6” target)



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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