Run/Front Squats/Pullups

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5-10 min.
Establish 1RM Push Press

Not for time.
“Mini Annie”
Double unders

Workout of the Day
For Time.
Run 400m
10 Front Squats
10 Pullups
8 Front Squats
8 Pullups
6 Front Squats
6 Pullups
4 Front Squats
4 Pullups
2 Front Squats
2 Pullups
Run 400m



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