9/11 WOD

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Warm-up
Dynamic
Max rep unbroken Double Unders or Singles
10 Pullups
10 Slow Squats
10 PVC Pass Throughs

9/11 WODIMG_1896
For Time:
2001 Meter Run
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpees
11 Power Cleans (125/85)
11 Push-ups (HSPU)
11 KB Swings (53/35lbs)
11 K to E (T2B)
11 Goblet Squats
11 V-ups
2001 Meter Row

The 2001M row and run represents the year the attack took place.
The 11 Reps of 9 exercises represent the date.

kelsey

kelsey

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