Happy Birthday Jack!

Share on facebook
Share on google
Share on twitter
Share on linkedin

Jack’s B-day Workout1781965_722216477845381_5272098583138735952_n
Buy in: 1979m Row
1 Round
36 Push-ups
36 Broad Jumps
1:00 plank hold
36 Jumping Pull-ups
36 Wall Ball
36 KtoE
Cash out: 100 Double Unders

Buy in: 1979m Row
1 Round
36 Push-ups
36 Broad Jumps
1:00 plank hold
36 Jumping Pull-ups
36 Wall Ball
36 KtoE
Cash out: 100 Double Unders

If your time exceeds 25 min.
add 5 Tire Flips to the end.

Advanced Workout
2 Rounds
Reg . (unass.) Pull-ups
20/14
T2B

If your time exceeds 40 min.
add 5 Tire Flips to the end.

kelsey

kelsey

Leave a Replay

About Us

CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

Recent Posts

Follow Us