Back Rack Lunges/Push Press/Front Rack Lunges/HPC’s

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Workout of the Day
5 Rounds for time of:
10 Back Rack Standing Lunges
10 Push Press
Then…
5 Rounds for time of:
10 Front Rack Standing Lunges
10 HPC’s

(use same weight for all movements)

Advanced Workout
95/65
Squat Cleans

kelsey

kelsey

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