Back Rack Lunges/Push Press/Front Rack Lunges/HPC’s

Share on facebook
Share on google
Share on twitter
Share on linkedin

Workout of the Day
5 Rounds for time of:
10 Back Rack Standing Lunges
10 Push Press
5 Rounds for time of:
10 Front Rack Standing Lunges
10 HPC’s

(use same weight for all movements)

Advanced Workout
Squat Cleans



Leave a Replay

About Us

CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

Recent Posts

Follow Us