KBS/Squats/OH Lunges

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Front Squat 3-3-3-3-3 reps

Workout of the Day
Ascending Ladder
work up as high as possible in 15 minutes
1 Squat
1 Overhead Standing Lunge (w/ plate)
…then 2 of each, 3, etc.

Alternate WorkoutFor Time.
50 Pistols (alternate legs)



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