Double Unders/Squats/Russian Twists/Broad Jumps

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5-10 min. – establish max rep Deadlift

-100ft. Butt Kicks
– x10 Squat to stand
4 Rounds
5 Box Jumps
5 Burpees
5 V-ups

Workout of the Day
60 Double Unders
50 Squats
40 Double Unders
30 Russian Twists
20 Double Unders
10 Broad jumps



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