Push-ups/The Bear/Sit-ups

Warm-up
Dynamic
– 100ft. Karaoke
– 100ft. High Knee Skips
400m run
2 rounds
10 sit-ups
10 walking lunges
5 push-ups

Workout of the Day
3 rounds for time of: (4 Rounds)
20 Push-ups (HR)
1 bear (perform the following sequence 7 times)
• Power Clean;
• Front Squat;
• Push Press
• Back Squat;
• Push-Press
30 Situps (strict)

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