HERO WOD – “Jennifer”

Warm-up
Dynamic
– 100ft. Karaoke
– 100ft. High Knee Skips
Run 400m
10 PVC Pass Throughs
10 OHS w/ PVC (W/ 5SEC. HOLD @ BOTTOM)
10 Leg Swings (ea. front2back/side2side)

Workout of the Day
Hero WOD
“Jennifer”
Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings, (53/35lb)
20 box jumps, (24/20)

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