Deadlift/Bar facing burpees/Run

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Warm up
5 min amrap
100 m run
20 double unders (50 singles)
Dynamic stretching
Pvc stretches

Workout of the Day

4 rounds
10 deadlifts -advanced 225/155
20 bar facing burpees
200 m run



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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