Thrusters/Box Jumps

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Warm up
2 rounds
1 min squat hold
1 min plank hold
1 min jump rope
—-
Dynamic stretching
Banded leg stretch

Strength
Backsquat 3-3-3-3-3

Workout of the Day
10 min EMOM
6 thrusters – advanced 95/65
Max box jumps w/ remainder of minute -advanced 24/20
*Score is total box jumps

Alternate Workout

3 rounds
15 tire flips
200 m run
15 DB snatches
200 m run

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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