Run/Pullups/D.U.s/KBS

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Workout of the Day
Run 200m
20 Pullups
20 Double Unders
Row 40 calories
40 KBS
40 Double Unders
Run 200m
20 Pullups
20 Double Unders

Advanced Workout
Run 400m
62/44
Run 400m

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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