Burpees/Sit-ups/Box Jumps

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Find 1RM Overhead Squat

Workout of the Day
9 Min. CAP
“Complete 75 Burpees
With remaining time, complete AMRAP of”
12 Sit Ups
6 Box Jumps

Score = total reps (including burpees)

Alternate Workout
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards



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