Burpees/Sit-ups/Box Jumps

Share on facebook
Share on google
Share on twitter
Share on linkedin

StrengthIMG_1698 copy
Find 1RM Overhead Squat

Workout of the Day
9 Min. CAP
“Complete 75 Burpees
With remaining time, complete AMRAP of”
12 Sit Ups
6 Box Jumps

Score = total reps (including burpees)

Alternate Workout
“Griff”
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

kelsey

kelsey

Leave a Replay

About Us

CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

Recent Posts

Follow Us