Row/Sit-ups/Back Squats/Ball Slams

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Workout of the Day
For Max Reps:
4 min. – Row (for calories)
Rest 1 min.
3 min. – Situps
Rest 1 min.
2 min. – Back Squats
Rest 1 min.
1 min. – Ball Slams

Alternate Workout

AMRAP 5 min.
Tire Flips

Score = total flips



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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