“Hotshots 19”

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Ryan & Chris Dedication Workout
“Hotshots 19”
4 Rounds
30 Squats
10 Hang Power Cleans
7 Pull-ups
Run 400m

Advanced Workout
6 Rounds
30 Squats
19 Power clean (135/95)
7 Strict Pull-ups
Run 400 meters



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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