Wall Ball/Burpee-Box Jumps/MBC’s/MB Toe Touches

Warm-up
Dynamic
-Inch Worms x10
-Figure Four Walk 100ft.
3 rounds
5 burpees
10 air squats
20 jumping jacks

Workout of the Day

4 Min. AMRAP
7 Wall Ball (2 FOR 1- 20/14lb)
7 Burpee-Box Jumps (24/20)
3 Min. AMRAP
6 MBC’s (20/14lb)
6 Burpee-Box Jumps (24/20)
2 Min. AMRAP
5 Medicine Ball Toe Touches
5 Burpee-Box Jumps (24/20)

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