Rope Climbs/Stone to Shoulder/Mountain Climbers

Strength
5×3 Power Cleans (heavy 85% of max)

Warm-up
4 Minute Clock
Alternate movements every 30 seconds without stopping
1) Stationary High Knees
2) Arm Circles Forward
3) Arm Circles Backwards
4) Jumping Jacks
5) Standing Lunges
6) Air Squats
7) Mountain Climbers
8) Burpees

Workout of the Day
4 rounds
1 rope climbs (Scale: 3:1 assisted rope climbs)
10 Stone to Shoulder
20 Mountain Climbers

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