Simple Tomato Soup

Simple Tomato Soup

Prep 10 mins

Cook 20 mins

Total 30 mins

Author Wellness Mama

Yield 4 +

Simple and fast tomato soup – grain free and dairy free/optional.

1/4 cup of coconut oil (or butter)
1 medium yellow onion
3 cloves of garlic or 1 teaspoon garlic powder
28 ounces of diced, canned tomatoes (I use these or home canned)- or 6 fresh tomatoes
2 cups bone broth (how to make your own or buy online from Kettle & Fire)
1 cup coconut milk (recipe)(or additional broth)
6 ounces tomato paste (I get mine here)
1 teaspoon salt
1 teaspoon pepper
1/2 cup fresh basil or 3 tablespoons dried


Dice the onion and place in a pan with the butter or coconut oil over medium heat.
Mince garlic and add (or add garlic powder)
Saute until onions are softened and translucent.
Add tomatoes and saute for 2 minutes.
Mince the basil (if using fresh) and add to pan.
Add the rest of the ingredients and bring to a boil.
Reduce to a simmer for at least five minutes (for richer flavors, you can simmer for up to 30 minutes)
Optional but Recommended: Using a metal immersion blender, carefully blend in the pot until smooth.
Garnish with chopped basil or green onions (optional) and serve.


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