Double Unders/Row/KBS

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Strength
Hang squat clean 5-5-3-3-3-1-1-1-1 reps

Warm-up
Dynamic
Butt Kicks 100ft
Figure four Walk 100ft.

(no measure)
Amrap 6 min.
5 Pull Ups
10 Push Ups
20 Double Unders
10 Cal Row

Workout of the Day
AMRAP 12 min.
Shuttle Run
400m Row
16 Kettlebell Swings

kelsey

kelsey

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